Here are a few take home points from our discussions: 

Peer connectedness is vital 

Remember the five F’s 

1. Food 

2. Fitness – physical and emotional 

3. Fun  

4. Family – work-non-work balance 

5. Football – make sure you know the favourite team of the others in your workplace 

Make sure we have a GP (and go to our GP – otherwise how does our GP know that they are our GP?)