October 6-14 is QLD Mental Health Week.

Sep 28, 2018 | Doctors' Health in the News, Health and Promotion, QDHP News Updates

This year’s theme encourages people to value mental health with six steps that have been proven to improve wellbeing.

They are:
1. Be active – do what you can, enjoy what you do, move your mood
2. Keep learning – embrace new experiences see opportunities surprise yourself
3. Give – your time, your words, your presence
4. Connect – talk, listen be there
5. Take notice – remember the simple things that give you joy
6. Care for our planet – it’s the home we all share

Why not host an event at your workplace?

Check out https://www.qldmentalhealthweek.org.au/get-involved/ for ideas.

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