If you’re facing exhaustion, it is important to take some steps to recharge your personal battery. You may feel breaks are not productive but breaks are necessary for health and productivity so let’s start viewing them as so. You may not need as much time to recharge as the next person or you may need more and that is okay. Listen to your body to see what it needs.
Tips for your next break:
1. Go for a walk
2. Breathe deeply for one minute
3. Unplug- put away the electronic devices
4. Think of one thing your thankful for
5. Think of one thing you learned today that you didn’t know yesterday- appreciate that.
Mind your mates, mind your wellbeing, mind your mental health ?